Table of Contents
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Mindfulness
Some helpful hints to get you started
At its simplest level
Video
Think about
Mindfulness and developing increased self-care.
Let's do some mindfulness practice!
Take a break with the taking in the good practice
Pause and think
Jumbled sentences activity
Mindfulness on the go
Practising kindness to others / Thank you notes
Bringing more mindfulness into your day
Next steps
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Mindfulness
Some helpful hints to get you started
At its simplest level
Video
Think about
Mindfulness and developing increased self-care.
Let's do some mindfulness practice!
Take a break with the taking in the good practice
Pause and think
Jumbled sentences activity
Mindfulness on the go
Practising kindness to others / Thank you notes
Bringing more mindfulness into your day
Next steps
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Module 6
Module 6
Developing and increasing self-care
Mindfulness
Remember our helpful hints to help your practice
At its simplest level
Video
Reflection activity
Mindfulness and developing increased self-care
Let's do some mindfulness practice!
Take a break with the taking in the good practice
Pause and think
Jumbled sentences activity
Mindfulness on the go
Practising kindness to others / Thank you notes
Bringing more mindfulness into your day
Next steps
Next
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Notes
Welcome
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