Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Take a break with the taking in the good practice
Take a break with the taking in the good practice

"Click to hear narrated version of this page"

Before starting this audio mindfulness practice:

1. Make sure you won't be disturbed or distracted (sorry-that means silencing your phone for the next 10 minutes I'm afraid).

2. Get yourself in a comfortable position (preferably sitting upright if possible).

3. Sit upright in a relaxed but comfortable position; with your back supported if you can.

4. Take 3 or 4 nice long deep breaths out if you can, nice and slowly.

5. Close your eyes if you wish, or just half shut your eyes and look down in front of you, if you prefer.

6. Press play when you're ready.

Notes

Welcome

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Notes

Welcome

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