Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
At its simplest level
At its simplest level

"Click to hear narrated version of this page"

  • It can be easy to overthink mindfulness and make it more complex than it needs to be, and that sometimes can be interesting to engage with and examine. However, at its heart, it can be useful too to remember to keep mindfulness logical, clear and 'just keep it simple'.
  • Let's remember that mindfulness is simply about paying attention to your breath, or to sound, or to any other useful anchor you have discovered, to help you gently drop into the present moment over and over again.
  • There's no need to judge your mindfulness experience as right or wrong, like or dislike, only observe your experience as if watching clouds drift across the sky.
  • Each time you mind drifts off, or thoughts take over, return back to noticing the present moment again and again, time after time.

That's it. Just keep it simple.

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