Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
How to know if mindfulness is of benefit.
How to know if mindfulness is of benefit.

"Click to hear narrated version of this page"

Mindfulness is an incredibly straightforward and seemingly simple practice to do, yet it is also very complex practice to undertake, as you've probably already noticed, right? As a result, it can be hard to know if this practice is having any effect on us over the long term. To help us know more about the personal benefits of our practice (if we are not sure), here are some questions that you can ask yourself to help discover what benefits you might be getting from your practice?

  • Are you often able to notice and observe the present moment (in whatever way suits you) during your practice (however brief)?
  • Are you often able to notice and observe the present moment (in whatever way suits you) during your practice (however brief)?
  • Are you often able to notice and observe the present moment (in whatever way suits you) during your practice (however brief)?
  • Are you often able to notice and observe the present moment (in whatever way suits you) during your practice (however brief)?

There are no right or wrong answers, as everyone's journey in mindfulness is different, however if you can generally answer ‘yes’ or even ‘maybe’ to the questions above, it shows that you are benefitting from your mindfulness practice. Mindfulness is a practice that is best developed over time in order to gain the most benefits. Again some days will be easier than others, so please be kind and gentle with yourself as you practise.

Notes

Welcome

Export
Add Note
Notes

Welcome

Export
Add Note