Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Reflection activity
Reflection activity

"Click to hear narrated version of this page"

What did you think about Shayla's experience of her mindfulness practice?

See if you can think of the answers to these questions inspired from the video.

1. How is Shayla using mindfulness to help her increase her self care?

2. What mindfulness practices is Shayla using throughout her day?

3. What does Shayla do when she has feelings of anger, fear or frustration when she practises mindfulness?

4. What effect does Shayla notice when she uses mindfulness?

5. How does Shayla take in the good, using mindfulness?

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Welcome

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Welcome

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