Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Jumbled sentences activity
Jumbled sentences activity

"Click to hear narrated version of this page"

Here is an optional exercise for you to check your understanding if you wish. Do it now, or leave it until later, or not at all. The choice is yours.

Test your knowledge from this module with this short quiz.

Unjumble these sentences, drag and drop them to put them in the right order.

Drag and drop the words (in light grey underneath) into the box above, so they are in the right order that makes sense.

drop in several
my mindfulness practice
During my day,I
times to do
touch
helps me be in the present moment
Using the anchors
of sound and
It is ok to find
ways of being mindful too
your own
and discover
in the
Grounding myself
mindfulness is all about
Present moment is what
for my self-care
Important to take
I understand it’s
time
Submit Clear

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Notes

Welcome

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Notes

Welcome

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