Table of Contents
Cover Welcome Introduction Intended audience /Disclaimer How to use this program What is mindfulness? Module outline Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Introduction Intended audience /Disclaimer How to use this program What is mindfulness? Module outline Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Welcome
Welcome
Introduction
Intended audience /Disclaimer
How to use this program
What is mindfulness?
Module outline
Notes

Welcome

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Notes

Welcome

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