Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Next steps
Next steps

"Click to hear narrated version of this page"

Good job, so far.

We'd suggest using this module for the next 7 days before moving to the next module.

We would also suggest you do the following things.

  • Try to practise with the audio recording each day (you can do it several times a day if you find that helpful).
  • Don't give up or get disheartened if your practice gets difficult or challenging. Some practices will be easier than others, some days will be easier than others to practice also, that's OK. Just start again where you left off, that's not a problem, don't judge yourself, just be kind.
  • You can always re-test yourself on the quiz questions so you can begin to develop a deeper understanding of mindfulness and how this can help you.
  • Have you tried some of the other ways to bring mindfulness into your life?
  • You might want to share this new knowledge about mindfulness with family or friends and get them to practise with you, if that helps.
  • Have you tried any mindfulness self-care practices today? Why not give it a go, if not?
  • Try to reflect and think about each time you practice about what you are noticing, and use your mindfulness notebook or a note keeping app.

Well done in coming to the end of this module.

We've been learning how to increase our self-care through mindfulness. We've also learnt a few new ways to bring mindfulness into our lives too. We hope you've found the practices in this module useful.

Notes

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Notes

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