Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Mindfulness Some helpful hints to get you started At its simplest level Video Reflection activity Mindfulness and developing increased self-care. Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Jumbled sentences activity Mindfulness on the go Practising kindness to others / Thank you notes Bringing more mindfulness into your day Next steps Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Mindfulness
Mindfulness

"Click to hear narrated version of this page"

Welcome to Module 6

In this module we will be learning:

1. How to develop and increase our self-care using mindfulness.

2. How to increase our kindness to ourselves and others using mindfulness.

3. How to bring mindfulness into our lives in simple ways.

4. Using mindfulness to assist with sleep and rest.

5. Practising kindness by writing thank you notes to other people.

6. Tips to develop an ongoing and sustainable mindfulness practice.

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