Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit