Table of Contents
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Mindfulness
Some helpful hints to get you started
At its simplest level
Video
Reflection activity
Mindfulness and developing increased self-care.
Let's do some mindfulness practice!
Take a break with the taking in the good practice
Pause and think
Jumbled sentences activity
Mindfulness on the go
Practising kindness to others / Thank you notes
Bringing more mindfulness into your day
Next steps
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Mindfulness
Some helpful hints to get you started
At its simplest level
Video
Reflection activity
Mindfulness and developing increased self-care.
Let's do some mindfulness practice!
Take a break with the taking in the good practice
Pause and think
Jumbled sentences activity
Mindfulness on the go
Practising kindness to others / Thank you notes
Bringing more mindfulness into your day
Next steps
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Video
Video
"Click to hear narrated version of this page"
Let's meet Shayla again, to see how she's using mindfulness in developing her self care.
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Notes
Welcome
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