Table of Contents
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Mindfulness
Some helpful hints to get you started
Video
Reflection activity
Mindfulness and its effects
Mindfulness is a journey, not a race
Let's do some mindfulness practice!
Take a break with the managing your stress waves practice
Pause and think
Odd one out activity
Mindfulness on the go
Take a break with the noticing your senses practice
Next steps
Module 6
Developing and increasing self-care
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Mindfulness
Some helpful hints to get you started
Video
Reflection activity
Mindfulness and its effects
Mindfulness is a journey, not a race
Let's do some mindfulness practice!
Take a break with the managing your stress waves practice
Pause and think
Odd one out activity
Mindfulness on the go
Take a break with the noticing your senses practice
Next steps
Module 6
Developing and increasing self-care
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Video
Video
"Click to hear narrated version of this page"
Let's meet Jared, to see how he's using mindfulness in managing his stress response, as well as being gentle on himself.
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Notes
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