Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Next steps
Next steps

"Click to hear narrated version of this page"

Good job, so far.

We'd suggest using this module for the next 7 days before moving to the next module.

Here are our suggestions for you:-

  • Re-read the module content again frequently so you can begin to develop a deeper understanding of mindfulness and its practices and how these can help you.
  • Try to practise with the audio recording each day (you can do it several times a day if you find that helpful).
  • Practise the mindfulness drinking practice whenever you can. You can also bring in mindful walking or wheeling, and some photography too.
  • Don't give up or get disheartened. Some practices will be easier than others, some days will be easier than others to practise also, that's OK. Just start again where you left off, that's not a problem, don't judge yourself, just always be gentle and kind.
  • You might want to share this new knowledge with family or friends and get them to practise with you, if that helps.
  • You might want to try and reflect and think about each time you practise about what you are noticing, and use your mindfulness notebook or a note keeping app to keep a record/mindful journal.

Well done in coming to the end of this module.

We've been learning how to anchor our focus and attention and manage our stressful feelings through mindfulness. We've also tried a mindfulness drinking exercise to use during our day. Well done, you're doing a superb job overall. We hope you've found this module useful and look forward to welcoming you back again soon.

Remember to keep practising, as well as being kind to yourself.

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