Table of Contents

Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit

Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit

Odd one out activity

Odd one out activity

"Click to hear narrated version of this page"

Here is an optional exercise for you to check your understanding if you wish. Do it now, or leave it until later, or not at all. The choice is yours.

Test your knowledge from this module with this short activity. Which of the following statements is the odd one out?

Please click the radio button to select your answer and press submit

1- Mindfulness is about emptying our mind of all thoughts.

2- Mindfulness is about seeking relaxation and if we don't get relaxation, then it's not mindfulness.

3- Mindfulness gently accepts all thoughts, emotions and feelings which pop up, whilst each time gently returning to noticing the present moment.

4- Deep breathing doesn't relax the nervous system.

5- Mindfulness is about agreeing and disagreeing with the thoughts as we notice them during our practice.

Submit Clear

Here is the correct answer for you.

The correct answer is shown in green

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Notes

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