Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Reflection activity
Reflection activity

"Click to hear narrated version of this page"

What did you think about Jared's experience of mindfulness practice?

See if you can think of the answers to these questions inspired from the video.

1. How is Jared using mindfulness to manage his stress?

2. What mindfulness practices help him manage his stress better?

3. What effect does Jared notice when he uses deep breathing techniques?

4. What does Jared do to take in (and notice) the good things?

5. How does Jared use mindfulness throughout his day?

6. How does Jared notice the highs and lows using mindfulness?

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Welcome

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Welcome

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