Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Mindfulness is a journey, not a race Let's do some mindfulness practice! Take a break with the managing your stress waves practice Pause and think Odd one out activity Mindfulness on the go Take a break with the noticing your senses practice Next steps Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Take a break with the noticing your senses practice.
Take a break with the noticing your senses practice.

"Click to hear narrated version of this page"

Before starting this audio mindfulness practice:

1. Get yourself in a comfortable position (preferably sitting if possible).

2. Sit upright in a relaxed but comfortable position; with your back supported if you can.

3. Make sure you won't be disturbed or distracted (sorry-that means silencing your phone for the next 10 minutes I'm afraid).

4. Take 3 or 4 nice long deep breaths out if you can, nice and slowly.

5. Close your eyes if you wish, or just half shut your eyes and look down in front of you, if you prefer.

6. Press play when you're ready.

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Welcome

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Welcome

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