Table of Contents
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Mindfulness
Some helpful hints to get you started
Video
Reflection activity
Mindfulness and the effect on our brain
Take a break, Notice your senses
Take a break with the noticing your se..
Pause and think
Mix and Match Quiz
Mindfulness on the go
Next steps
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Cover
Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Mindfulness
Some helpful hints to get you started
Video
Reflection activity
Mindfulness and the effect on our brain
Take a break, Notice your senses
Take a break with the noticing your se..
Pause and think
Mix and Match Quiz
Mindfulness on the go
Next steps
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Video
Video
"Click to hear narrated version of this page"
Let's meet Shayla, to see how she is using mindfulness to help herself.
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Welcome
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