Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and the effect on our brain Take a break, Notice your senses Take a break with the noticing your se.. Pause and think Mix and Match Quiz Mindfulness on the go Next steps Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and the effect on our brain Take a break, Notice your senses Take a break with the noticing your se.. Pause and think Mix and Match Quiz Mindfulness on the go Next steps Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Reflection activity
Reflection activity

"Click to hear narrated version of this page"

What did you think about Shayla's experience with learning mindfulness to help her with her cancer diagnosis and treatment?

See if you can think of the answers to these questions inspired from the video.

1. Why did Shayla first start to use mindfulness?

2. What mindfulness techniques was Shayla taught?

3. What did Shayla notice about her thoughts when she was practising mindfulness?

4. Who first suggested that Shayla should begin a mindfulness practice?

5. What benefits might Shayla get if she continues her mindfulness practice?

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Welcome

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