Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and the effect on our brain Take a break, Notice your senses Take a break with the noticing your se.. Pause and think Mix and Match Quiz Mindfulness on the go Next steps Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and the effect on our brain Take a break, Notice your senses Take a break with the noticing your se.. Pause and think Mix and Match Quiz Mindfulness on the go Next steps Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Pause and think
Pause and think

"Click to hear narrated version of this page"

After listening to the noticing your senses audio practice. Please take some time to think about what you noticed. You can make some notes on the next page if you wish.

Sounds

What sounds did you notice? Was there anything surprising that you heard?

Touch

Did you notice or sense your body making contact with anything? What else did you notice?

Sight

What could you see from behind closed eyes? Were there colours, moving shapes, sense of light, or just darkness?

Thoughts

What did you notice about your thoughts – was there any change in the space between them?

Feelings

What did you notice about how you felt after the mindfulness practice? What did you notice?

It's useful to take some notes after your mindfulness practice to write down what you noticed when you focused on :

Your senses

What did you notice?

What feelings did you have?

What happened to your thoughts?

Activity

What did you notice? Make some notes here.

Clear
Notes

Welcome

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Add Note
Notes

Welcome

Export
Add Note