Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and the effect on our brain Take a break, Notice your senses Take a break with the noticing your se.. Pause and think Mix and Match Quiz Mindfulness on the go Next steps Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and the effect on our brain Take a break, Notice your senses Take a break with the noticing your se.. Pause and think Mix and Match Quiz Mindfulness on the go Next steps Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Mix and Match Quiz
Mix and Match Quiz

"Click to hear narrated version of this page"

Here is an optional exercise for you to check your understanding if you wish. Do it now, or leave it until later, or not at all. The choice is yours.

Drag and drop the other half of these sentences into their correct place, so that the sentences make sense.

Mindfulness is not about wanting relaxation and comfort.
During mindfulness the mind will drift off many times, again and again, this is OK and normal,
A common benefit of mindfulness is calming the mind,
Focusing on our 5 senses and paying mindful
Taking some deep breaths out,
but is about being in the moment right now.
our job is to each time we notice this, to return our mind back to focus on the present moment right now.
Lowering stress and calming the nervous system.
... attention to these can be a useful exercise to do theoughout the day.
....four or five times can begin to help calm us down and begin to settle our nerves and our nervous system.
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