Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit