Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Mix and match / jumbled pairs activity
Mix and match / jumbled pairs activity

"Click to hear narrated version of this page"

Here is an optional exercise for you to check your understanding if you wish. Do it now, or leave it until later, or not at all. The choice is yours

Test your knowledge about mindfulness in this exercise. Match the missing parts of the phrase to one another

Breathe out ....
Try ....
Return to ....
Always be ....
Take ....
Mindfulness ....
focus on the present moment each time.
grounding yourself throughout the day using any anchor (sound, touch, your senses) that work for you
in the good, throughout your day.
kind to yourself during mindfulness
deeply.
isn't supposed to be a quick fix, but an ongoing practice to help us whenever need it.
Submit Clear

How did you do? How many did you get correct?

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