Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Mindfulness and noticing the highs and taking in the good, (and not so good).
Mindfulness and noticing the highs and taking in the good, (and not so good).

"Click to hear narrated version of this page"

How can mindfulness help?

Noticing thoughts / taking in the good / noticing difficult thoughts

1. During mindfulness when you notice a thought/ feeling/ emotion popping up whether it's pleasant or unpleasant.

2. Silently say to yourself "I notice that I'm thinking about/feeling XYZ."

3. Then be willing to let the thought/feeling or emotion pass, just like watching a cloud drift off across the sky.

4. If the thought pops up again, repeat steps 2-3 as often as you need to.

5. If the thought won't go away -you can kindly ask it to leave you alone while you are practising mindfulness and for it to give you some peace.

Taking in the good things:

I notice I'm feeling relaxed and calm.

Then be willing to let this thought, feeling or emotion go- like a cloud drifting off across the sky.Then return to paying attention to the present moment through sound, sensation or movement.

I notice I'm feeling relaxed and warm sitting in the sunshine.

Then be willing to let this thought, feeling or emotion go- like a cloud drifting off across the sky.Then return to paying attention to the present moment through sound, sensation or movement.

Taking in the good things:

I notice I'm feeling anxious and scared and not sure what is going to happen.

Then be willing to let this thought, feeling or emotion go- like a cloud drifting off across the sky. Then return to paying attention to the present moment through sound, sensation or movement. If the thought pops up again - notice it, then let it drift off again

I notice I have nervous feelings about my next round of treatment.

Then be willing to let this thought, feeling or emotion go- like a cloud drifting off across the sky.Then return to paying attention to the present moment through sound, sensation or movement.If the thought pops up again - notice it, then let it drift off again

Notes

Welcome

Export
Add Note
Notes

Welcome

Export
Add Note