Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Reflection activity
Reflection activity

"Click to hear narrated version of this page"

What did you think about Shayla's experience of her mindfulness practice?

See if you can think of the answers to these questions inspired from the video.

1. How is Shayla using mindfulness to help her cope with her cancer?

2. What mindfulness practices is Shayla using?

3. What effect does Shayla notice when she uses mindfulness?

4. What does Shayla do when her mind wanders or gets distracted when she practises mindfulness?

5. What does Shayla do when she has feelings of boredom or frustration when she practises mindfulness?

6. How does Shayla notice the highs and lows using mindfulness?

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Welcome

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Welcome

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