Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and noticing the highs and taking in the good Mindfulness and noticing the highs and taking in the good, (and not so good) Let's do some mindfulness practice! Take a break with the taking in the good practice Pause and think Mix and match / jumbled pairs activity Mindfulness on the go Next steps Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Next steps
Next steps

"Click to hear narrated version of this page"

Good job, so far.

We'd suggest using this module for the next 7 days before moving to the next module.

Please re-read the content here again to refresh your knowledge. Here are some other tips for you.

  • Don't give up or get disheartened if your practice gets difficult or challenging. Some practices will be easier than others, some days will be easier than others to practise also, that's OK. Just start again where you left off, that's not a problem, don't judge yourself, just be kind.
  • Try to practise with the audio recording each day (you can do it several times a day if you find that helpful).
  • You can always re-test yourself on the quiz questions so you can begin to develop a deeper understanding of mindfulness and neuroplasticity and how these can help you.
  • Have you tried some mindfulness walking/wheeling exercise recently? Why not give it another go sometime?
  • Have you tried any mindfulness photography today? Why not give it a go?
  • You might want to share this new knowledge about mindfulness with family or friends and get them to practise with you, if that helps.
  • Try to reflect and think about each time you practise about what you are noticing, and use your mindfulness notebook or a note keeping app.

Well done in coming to the end of this module.

We've been learning how to notice our high and low moments through mindfulness. We've also tried a noticing our thoughts and emotions practice to help us do this. Well done on your practice here. We hope you've found this module useful. We look forward to seeing you in module 5.

Remember to keep practising as well as being kind to yourself.

Notes

Welcome

Export
Add Note
Notes

Welcome

Export
Add Note