Table of Contents

Cover Welcome Introduction Intended audience /Disclaimer How to use this program What is mindfulness? Module outline Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit

Cover Welcome Introduction Intended audience /Disclaimer How to use this program What is mindfulness? Module outline Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit

Module outline

Module outline

"Click to hear narrated version of this page"

Module 1: [Developing curiosity]

• Welcome -how to use this programme

• What are mindfulness and neuroplasticity?

Module 2: [Being versus doing]

• Sensory Awareness

• On the go mindfulness (noticing our senses)

Module 3: [Non-striving]

• Dropping in mindfulness practice

• One the go mindfulness (Mindful Walking and Photography Practice)

Module 4: [Taking the good with the bad]

• Mindful Check-In Your Highs and Lows

• On the go mindfulness -3B's

Module 5: [Gentleness on self]

• Your Stress Waves --- & Ride the Waves:

• Manage Your Stress

• On the go mindfulness (noticing our senses)

Module 6: [Developing self-care]

• Plant seeds and pull weeds

• On the go mindfulness -3B's

• On the go mindfulness -self kindness

Conclusion: [Gratitude to others]

• Little Thank You Notes: Acts of Kindness

Notes

Welcome

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Notes

Welcome

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