Table of Contents
Cover Welcome Introduction Intended audience /Disclaimer How to use this program What is mindfulness? Module outline Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Introduction Intended audience /Disclaimer How to use this program What is mindfulness? Module outline Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Introduction

Introduction

"Click to hear narrated version of this page"

Hello and welcome to this mindfulness program -Mindfulness Buddies- designed to help you discover the benefits of mindfulness.

You can use this program in any way you like to help you develop and build your skills in mindfulness.

We'd suggest starting at the beginning and working your way through each module in turn, but if you'd prefer, you can read the modules as you'd like to do.

We hope you find the program useful and helps you build useful mindfulness skills in noticing and 'taking in' the good things and building your awareness and mindfulness noticing skills. We wish you all the very best.

You can easily navigate through this program using the Next and Previous buttons on each page.

You can also use the table of contents menu on the left-hand side too.

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Welcome

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Welcome

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