How to use this program
1
Some background reading and video watching.
Just a little bit to give you some extra guidance and information.
How to use:
Each module should last about 1 week, so try to return to the content each day and practice the tips and audio recordings.
2
Mindfulness audio practice.
Listen as often as you like to the audio tracks to develop your mindfulness skills in each module.
Audio practice:
The audio practices are about 10 minutes long-this is a good amount of time to be developing your mindfulness skills.
3
Mindfulness on the go.
Whenever you need a quick dose of mindfulness to help you, you can do this for at least 2 minutes each, several times per day.
Practice often:
The more your practice your mindfulness skills, the more benefits you will generally notice over time.
