We hope you will find this program of use and the skills included to be of benefit to you and others.

Mindfulness is helpful for many people and there are many, many research studies which show this, and it is generally an extremely safe practice to do.

However, if you are suffering from extreme levels of stress, severe anxiety, depression or any form of mental illness, we would suggest that the practice of mindfulness may not be useful for you at this time (unless prescribed by a medical professional and under their guidance).