Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
True or False Quiz
True or False Quiz

"Click to hear narrated version of this page"

Here is an optional exercise for you to check your understanding if you wish. Do it now, or leave it until later, or not at all. The choice is yours.

Test your knowledge from this module with this short quiz. Answer true or false to each question.

1. Mindfulness is not about looking for relaxation and comfort, but is about being in the moment right now, without any particular expectations or judgements.

2. The 3 B's exercise stands for Brave, Bold and Breath.

3. Neuroplasticity is about the ability for the brain to change and improve itself when we do certain practices.

4. During mindfulness the mind will drift off many times, over and over. Our job is to each time we notice this, to return our mind back to focus on the present moment happening right now.

5. The more you practise mindfulness, the more your attention and focus will grow and many benefits may appear.

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