Table of Contents
Cover
Welcome
Module 1
Beginning our skills in mindfulness
What do you learn in this module?
Helpful Hints
Video-Meet Jared to see how he is using mindfulness
Reflection activity
Take a break with the 3B's: Body, Breath, Begin
True or false-Activity
Mindfulness on the go
Next steps
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Cover
Welcome
Module 1
Beginning our skills in mindfulness
What do you learn in this module?
Helpful Hints
Video-Meet Jared to see how he is using mindfulness
Reflection activity
Take a break with the 3B's: Body, Breath, Begin
True or false-Activity
Mindfulness on the go
Next steps
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Summary
Taking your mindfulness practice further
How to know if mindfulness is of benefit
Video
Video
"Click to hear narrated version of this page"
Let's meet Jared, to see how he is using mindfulness to help himself
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Notes
Welcome
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