Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Next steps
Next steps

"Click to hear narrated version of this page"

We'd suggest using this module for the next 7 days before moving to the next module.

Please re-read the content here again if you wish to:

  • Re-test yourself on the quiz questions so you can begin to develop a deeper understanding of mindfulness and neuroplasticity and how these can help you.
  • Try to practise with the audio recording each day (you can do it several times a day if you find that helpful).
  • You might want to share this new knowledge with family or friends and get them to practise with you, if that helps.
  • Try to reflect and think about each time you practise about what you are noticing, and use your mindfulness notebook or a note keeping app.

Well done in coming to the end of this module.

You're learning how to bring mindfulness attention to your body, your breathing and also start observing your thoughts and emotions. We hope you've found this module useful.

Remember to keep practising and also have fun discovering your own ways to be mindful throughout your day. Module 2 will share more useful mindfulness skills with you. Keep up the good work.

Well done
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