Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness What do you learn in this module? Helpful Hints Video-Meet Jared to see how he is using mindfulness Reflection activity Take a break with the 3B's: Body, Breath, Begin True or false-Activity Mindfulness on the go Next steps Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Reflection activity
Reflection activity

"Click to hear narrated version of this page"

What did you think about Jared's experience with learning mindfulness to help him with his diagnosis of cancer?

See if you can think of the answers to these questions inspired from the video.

1. Why did Jared first start to use mindfulness?

2. What mindfulness techniques was Jared taught?

3. What did Jared notice about his thoughts when he was practising mindfulness?

4. What benefits might Jared get if he continues his mindfulness practice?

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