Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Reflection activity
Reflection activity

"Click to hear narrated version of this page"

What did you think about Jared's experience of mindfulness practice?

See if you can think of the answers to these questions inspired from the video.

1. How is Jared using mindfulness to help him cope with his cancer?

2. What mindfulness practices is Jared using?

3. What effect does Jared notice when he uses mindfulness?

4. What does Jared do when his mind wanders or gets distracted when he practises mindfulness?

5. Does Jared only get feelings of relaxation when he does mindfulness?

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Welcome

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Welcome

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