Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Fill in the gap activity
Fill in the gap activity

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Here is an optional exercise for you to check your understanding if you wish. Do it now, or leave it until later, or not at all. The choice is yours.

Test your knowledge from this module with this short quiz. For each statement below , please select the missing word (from the list underneath) that completes the statement correctly (just click the correct radio button next to the word).

1- Whenever your mind wanders or gets ____________in mindfulness, that's OK, just bring it back to focus again on the present moment.

2- There's no need to get angry or frustrated when you do mindfulness or when your mind _________ off, that's perfectly OK.

3- Practicing mindfulness __________can positively change the neural wiring in your brain, this is called Neuroplasticity.

4- Some frequent benefits of mindfulness include better focus and attention and being able to manage our _____________better.

5- Mindfulness is not only about relaxation, all other emotions and feelings are welcome too -we can just _______them pop up in our mind and then watch them perhaps drift away as we return our attention back to the present moment.

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