Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Let's do some mindfulness practice!
Let's do some mindfulness practice!

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Dropping in mindfulness practice.

In this practice, we're going to try getting in touch with our thoughts, feelings and sensations in a variety of different ways, all using mindfulness.We're going to do a dropping in practice, dropping in means 'just paying attention and noticing'. Shall we get started?

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