Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Mindfulness Some helpful hints to get you started Video Reflection activity Mindfulness and its effects Learning about neuroplasticity and mindfulness Let's do some mindfulness practice! Take a break with the dropping in mindfulness practice Pause and think Fill in the gap activity Mindfulness on the go Next steps Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Next steps
Next steps

"Click to hear narrated version of this page"

Good job, so far.

We'd suggest using this module for the next 7 days before moving to the next module.

Please re-read the content here again if you wish to:

  • Re-test yourself on the quiz questions so you can begin to develop a deeper understanding of mindfulness and neuroplasticity and how these can help you.
  • Try to practise with the audio recording each day (you can do it several times a day if you find that helpful).
  • Practise the mindfulness walking/wheeling exercise whenever you can. Try some mindfulness photography too if you like!
  • You might want to share this new knowledge with family or friends and get them to practise with you, if that helps.
  • Don’t give up or get disheartened. Some practices will be easier than others, some days will be easier than others to practise also, that’s OK. Just start again where you left off, that’s not a problem, don’t judge yourself, just be kind.
  • Try to reflect and think about each time you practise about what you are noticing, and use your mindfulness notebook or a note keeping app.

Well done in coming to the end of this module.

We've been learning how to develop and deepen our focus and attention through mindfulness. We've also tried a dropping in practice to help us do this. You're doing really well. We hope you've found this module useful.

Remember to keep practising as well as being kind to yourself.

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Welcome

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