Table of Contents
Cover Welcome Module 1Beginning our skills in mindfulness Module 2Using our senses in mindfulness Module 3Developing Attention and Focus in mindfulness Module 4Noticing the highs and taking in the good Module 5Being gentle with yourself Module 6Developing and increasing self-care Summary Taking your mindfulness practice further How to know if mindfulness is of benefit
Privacy Policy
Privacy policy
  • Data may be shared with other organizations or companies.
  • Location: Approximate location.
  • Personal info: User IDs and other Information.
  • App activity: App interactions, user-generated content, and other actions.
  • App info and performance: Crash logs, Diagnostics, and other app performance data.
  • Device or other IDs: Device or other IDs Security Practices:
  • Your data transferred over a secure connection
  • You can request that data be deleted

Welcome

Export
Add Note

Welcome

Export
Add Note