Mindfulness Buddies
A self-paced guide for young people with cancer
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Welcome
Module 1
Beginning our skills in mindfulness
Module 2
Using our senses in mindfulness
Module 3
Developing Attention and Focus in mindfulness
Module 4
Noticing the highs and taking in the good
Module 5
Being gentle with yourself
Module 6
Developing and increasing self-care
Summary
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